Personal Training Program

• 1/week program $480/month

• 2/week program $880/month

• 3/week program $1200/month

  ~~All programs (minimum 4months) include~~

• 1/month Nutrition Coaching

• 1/month Assessment

  Results driven sessions designed fort your individual goals. Always I offer hands on training and customized program including knowledge, motivation and accountability.

50mins Assisted Stretch Program

• 2sessions/month program $240/month

• 4sessions/month program $440/month

• 8sessions/month program $800/month

  ~~All programs ( minimum 4months) include~~

• 1 / month Alignment check

Assisted stretching allows your body to move in ways that it is not able to when stretching alone. It allows you to address targeted area and ensures you are getting range of motion that your body needs. If you have pains like knee, lower back or neck pain, please allow me to release the tension of your overactive muscles to prevent future injuries.

Consultation

• Personal Training Consultation $25 (1 hour and half)

  Fitness Assessment and mini workout

• Assisted Stretch Consultation $25 (1hour)

  Alignment check and mini assisted stretch