Where fitness is life.

Tell me what you need. Show up, and I’ll handle the rest so you become the best version of you.

Services

Personal Training

Assisted Stretch

ホルモンベースの筋トレでリバウンドなく健康的に理想の体型になりませんか？ご自分に適したトレーニングを実施する事で、無駄なく最も効率的に身体を鍛えることができ、怪我のリスクも極限まで下げることができます。

Results driven hands on training sessions designed for your individual goals. I’ll push you hard and be tough on you, but I’ll guide you every step of the way in becoming the person you’re even more in love with.

肩こり、腰痛、膝の痛みに抜群に効くアシストストレッチ。マッサージやカイロプラクティックに通っても全然よくならない方、是非お試しください。運動能力の向上や怪我の予防にも効果的です。ご自分では届かない筋肉の深い層までストレッチ致します。

If you haven’t had an assisted stretch before - prepare yourself for a great time! It increases your range of motion and flexibility, alleviate muscle tension, reducing pain in sore area and joint pain as well as injury and pain preventation.

ヘルシーな食生活を心がけているのに全然成果がない。。。それはご自分の消費するカロリーよりも多いカロリーを摂っているからです。あなたの１日の生活パターンや身体が必要なエネルギーをベースにミールプランをご提供いたします。お忙しい方や料理が苦手な方にはミールプレップサービスを行っています。

The world of nutrition is full of fad diets, supplements that don’t work, and misinformation. I develop customized plans that works with your lifestyle and goals. Want your meals prepared? I got you!!

パフォーマンス改善のファーストステップはご自分の身体を理解すること。ゴールに向かうにはスタート時点を明確にしてどういうルートがベストかを設定することが必須です。まずはコンサルテーションでご自分の現状を把握した上で、ゴールにしっかり￥迎えるアクションの設定をしていきましょう。

Sometimes all you need is the instruction manual. Let me designed a total fitness plan that will help you reach your goal.

Nutrition Coaching

Consultation

Plans

Personal Training Program

(Minimum 4 months)

  • 1/week program $480/month ~Promotion $380!!Limited Time Offer

  • 2/week program $880/month ~Promotion $720!!Limited Time Offer

  • 3/week program $1200/month ~Promotion $1020!!Limited Time Offer

    ~~~All programs include~~~

  • 2/month Nutrition Coaching

  • 2/month Assessment

    Personal Training Consultation $30

    (Minimum 1hour and half)

  • Fitness Assessment

  • Mini workout

50 minute Assisted Stretch Program

( Minimum 4 months)

  • 2sessions/ month $240/month ~Promotion $190!! Limited Time Offer

  • 4sessions/month $440/month ~Promotion $360!! Limited Time Offer

  • 8sessions/month $800/month ~Promotion $680!! Limited Time Offer

    ~~~All programs include~~~

  • 1/month Alignment check

    Assisted Stretch Consultation $30

    (Minimum 1hour)

  • Alignment check

  • Mini assisted stretch

About Coach Kumi

I grew up in Japan and moved to the U.S. when I was 18 years old. I’ve always been passionate about health & fitness and after I was impressed to see my mother who didn’t like even walk but her doctor recommended to workout was excited to go to the gym to workout by her personal trainer, I enrolled in the Southern California Health Institute to study and earn personal trainer diploma. My obsession to acquire every piece of knowledge in fitness was another priority (I’m a single mother so my son is a priority), my life, my everything. After I graduated, I started working at the corporate gym as a stretch director and ended up as a personal training director for 7 years. I enjoy the change of my physique by workout and nutrition. Because of my physical transformation during my fitness journey, my supervisor recommended that I become a bikini model competitor which I successfully did. I’ve created my own philosophy and approach for helping clients reach their goals and full potential physically and mentally.

  • NASM Personal Training Certification

  • NASM Fitness Nutrition Certification

  • NASM Corrective Exercise Certification

  • Certified Stretch Therapist

  • Bilingual Japanese/English

FAQs

What is the program cancellation policy?

Because I reserve capacity for your coaching, I require 30 days notice BEFORE your NEXT billing date in order to cancel. I do not pro-rate cancellations. For example. if your billing date is March 1, you must notify me BEFORE the 1st in order for your cancellation to be effective at the end of March. If you notify me after March 1, your membership will be cancelled on the last day of April.

What is the session cancellation policy?

Please provide at least 24 hours’ notice of session cancellation. If you cancel on less than 24 hours’ notice or simply “no show”, you will forfeit your session fee (except emergency)

If I don’t finish all the sessions/month?

If you don’t finish your sessions before your next billing cycle, your unused sessions will be rolled over to the next month. After you cancel your membership, you can still use sessions for 30days from your last billing date.

What’s happens after your 4months agreement is over?

After 4 months, your membership become month to month automatically unless you provide a 30days notice of cancellation.

Let’s start with your story. Who do you want to be? What is holding you back from being that person? Why?

Then we start writing a new story, together. We put together and actionable plan to turn you into a high performing human, hold you accountable for your commitments to yourself and watch your progress.

It’s time to write a new story.